March is widely known as Women’s History Month, a time to celebrate the brilliant and innovative women across the world. This month and beyond provide an opportunity to recognize and honor the contributions, achievements, and resilience of women throughout history, along with the social, political, cultural, and economic impacts women have made in shaping communities and societies around the world. It also provides an opportunity to reflect on the progress that has been made toward gender equality while acknowledging the ongoing challenges women continue to face. Celebrating Women’s History Month encourages education, empowerment, and appreciation for the diverse voices and experiences of women past and present.
Women are often caregivers to those around them and may overlook their own care at times. Mental health is an important part of overall well-being and plays a key role in maintaining a healthy lifestyle, as it can impact many areas of daily functioning. Below are some positive lifestyle tips to support the mental health of women and continue supporting well-being beyond this month.
1. Prioritize Rest and Boundaries
Women often juggle many roles (work, family, caregiving), which can lead to burnout.
- Identify commitments that overwhelm you in order to better manage stress
- Schedule regular downtime without guilt
- Protect your sleep by maintaining a consistent nighttime routine
- Aim for a good night’s rest every night. Adults are recommended to get 7–9 hours of sleep
2. Build and Lean on Support Networks
Strong relationships can significantly improve mental health
- Connect with friends, family, or support groups
- Have regular check-ins with trusted people
- Seek professional help from a counselor or therapist when needed
3. Pay Attention to Hormonal and Life Changes
Mental health can be affected by hormonal transitions such as:
- Menstrual cycles
- Pregnancy or postpartum changes
- Perimenopause or menopause
Tracking mood patterns and discussing them with healthcare providers can help identify helpful strategies
4. Practice Self-Compassion
Women frequently experience pressure to meet high expectations
- Replace self-criticism with supportive self-talk
- Celebrate small accomplishments
- Recognize that productivity does not determine your worth
5. Move Your Body for Mental Wellness
Physical movement can reduce stress, anxiety, and symptoms of depression
- Try activities you enjoy walking, yoga, dancing, or stretching
- Even 10–15 minutes of movement daily can improve mood
- Participate in regular exercise and spend time outdoors when possible
6. Reduce Stress Through Mindfulness
Mindfulness practices help regulate emotions and reduce anxiety
- Deep breathing exercises
- Meditation apps
- Journaling about thoughts and feelings
- Try relaxation techniques that work best for you
7. Advocate for Your Mental Health
Speaking up about your needs is an important skill
- Ask for support at work or home
- Seek culturally competent mental health care
- Help normalize conversations about therapy and mental wellness
8. Nourish Your Body
Nutrition impacts mood and energy levels
- Stay hydrated
- Eat balanced meals with protein, healthy fats, and whole grains
- Avoid relying solely on caffeine for energy
If you or someone you know is in a crisis, please use the resource provided below for help
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Ayuda en español: 1-888-628-9454
References
Office of Behavioral Health Equity. (2021, March 24). Celebrate Women’s History Month by prioritizing your mental health. Substance Abuse and Mental Health Services Administration.
https://www.samhsa.gov/blog/celebrate-womens-history-month-prioritizing-your-mental-health