by Netali Chopra | Jan 28, 2023 | Blog
According to The Recovery Village, approximately 70 million people globally have a sleeping disorder with insomnia being the most prevalent. If you are persistently struggling with sleepless nights it might be time to meet with a cognitive behavioral therapy for...
by Netali Chopra | Nov 26, 2022 | Blog
As the holidays approach, many of us find ourselves a bit blue. Sometimes reflecting on the challenges we’ve faced throughout the year, in addition to the stressors that come with holiday demands. This may leave you feeling overwhelmed and even depressed. As stressors...
by Ramon Diaz | Jul 28, 2022 | Blog, Sports Psychology
Performing Under Pressure The World Athletics Championship (in Oregon) brings together some of the best athletes in track and field the world has to offer. The expectations at this type of sport event are incomparable. Some of these athletes have waited for years,...
by Ramon Diaz | Jul 20, 2022 | Blog, LGBTQIA+, Sports Psychology
What is Trauma? The word ‘trauma’ mainly refers to the idea of a person possessing a ‘wound’. For a long time throughout history, trauma would only be possible if you suffered a physical injury. The world of psychology began to see trauma differently recently,...
by Ramon Diaz | Jul 15, 2022 | Blog, Sports Psychology
Perfectionism is a mindset that an athlete or performer takes on when she thinks that winning a sport event is the only option when competing in sport or performance. Perfectionism sets the bar high, and an athlete has difficulty reaching this level of performance...
by Audra Murphy | Jul 10, 2022 | Blog, LGBTQIA+, Sports Psychology
Eye Movement Desensitization and Reprocessing, more commonly referred to as EMDR, is a trending therapeutic modality that is known to decrease the symptoms of trauma and Post-Traumatic Stress Disorder (PTSD). Through eye movements, rhythmic tapping, light or audio...
